Creative Garden

Category Archives: cooking

Mexican Mince

An easy to prepare, delicious Mexican mince packed with plenty of vegetables. Ingredients Serves 8 1 tbsp olive oil ½ brown onion, diced 1 clove garlic, finely chopped 500g lean beef mince 1.5 tsp cumin powder 3 tsp smoked paprika 1 carrot, grated 1 green capsicum, finely chopped 1x 400g tin of kidney beans, rinsed …

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Bush Tomato Bolognaise

 A simple recipe that packs in the vegetables. Ingredients Serves 6-8 2 tsp olive oil 1 onion, finely diced 2 carrots, finely diced 2 sticks celery, finely diced 1 clove garlic, finely minced 4 mushrooms, finely diced 1 red capsicum, finely diced 500g beef mince 2 tsp ground bush tomato 1 tsp ground salt bush …

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Apricot Bliss Balls

 A delcious sweet snack to give you a burst of energy. Ingredients Makes 20 balls 2 ripe bananas 1 cup sultanas 1 cup dried apricots, diced 1 cup puffed rice 1 cup quick cooking oats 1 cup desiccated coconut Method In a bowl, mash peeled bananas. Add sultanas and dried apricots and mix to combine. Add …

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Cranberry & Walnut Cookies

 A sweet treat that incorporates a serve of legumes. Ingredients Makes approx. 15-20 cookies ½ cup brown sugar 75g butter, softened 2 tsp vanilla 1 medium egg 1 tin chickpeas, drained and mashed/pureed ½ cup dried cranberries ½ cup shredded or desiccated coconut ½ cup walnuts, crushed ½ cup plain flour ½ cup wholemeal flour …

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Two ingredient pikelets!

Did you know pikelets can be made from only two ingredients!? This is a healthy snack and a variety of toppings can be added. Children will be amazed that combining two ingredients can taste so delicious! Ingredients 3 bananas, mashed 3 eggs, lightly beaten Coconut oil (if you don’t have a non-stick frying pan) Honey …

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Healthy, wonder-filled and wise

By Freya Lucas Have you ever wondered how educators encourage children to adopt lifelong healthy habits, or learn more about their wellbeing? One of the cornerstones of the Early Years Learning Framework is following children’s interests, and supporting them to explore all of their wonderful questions, ideas, curiosities and connections with the wider world – …

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