This prawn rissoni is a simple dinner recipe with fresh Italian flavours. Ingredients Serves 4 350g rissoni pasta 2 tbsp extra virgin olive oil 1 large onion, thinly sliced 3 cloves garlic, thinly sliced 1 tbsp chilli flakes OR 1 fresh chopped red chilli ½ cup white wine 500g cherry tomatoes, halved 500g peeled …
An easy to prepare, delicious Mexican mince packed with plenty of vegetables. Ingredients Serves 8 1 tbsp olive oil ½ brown onion, diced 1 clove garlic, finely chopped 500g lean beef mince 1.5 tsp cumin powder 3 tsp smoked paprika 1 carrot, grated 1 green capsicum, finely chopped 1x 400g tin of kidney beans, rinsed …
A simple recipe that packs in the vegetables. Ingredients Serves 6-8 2 tsp olive oil 1 onion, finely diced 2 carrots, finely diced 2 sticks celery, finely diced 1 clove garlic, finely minced 4 mushrooms, finely diced 1 red capsicum, finely diced 500g beef mince 2 tsp ground bush tomato 1 tsp ground salt bush …
A delcious sweet snack to give you a burst of energy. Ingredients Makes 20 balls 2 ripe bananas 1 cup sultanas 1 cup dried apricots, diced 1 cup puffed rice 1 cup quick cooking oats 1 cup desiccated coconut Method In a bowl, mash peeled bananas. Add sultanas and dried apricots and mix to combine. Add …
A rich and hearty meal ideal for a midweek dinner. Ingredients Serves 6-8 2 sprigs of fresh rosemary 1 tbsp Dijon mustard 500g lean beef mince 1 tsp dried oregano 1 small egg Freshly ground black pepper 2 tsp olive oil 1 brown onion, diced 1 clove garlic, diced 1 cup Arborio rice 2L vegetable …
A high protein savoury pie that you can serve hot or cold. A great dish for lunch or a light dinner served with a fresh salad alongside. Ingredients Serves 6-8 Spray oil 500g pumpkin, peeled and chopped into 2cm cubes 2 zucchinis, grated 1 onion, diced 1 bunch dill, chopped 8 eggs 250g instant basmati …
Perfect for breakfast or a simple snack. Ingredients Makes approx. 20 pikelets 2 eggs 1 cup flour 1 cup rolled oats 2 tsp baking powder 400mL milk 2 bananas, mashed 1 tsp vanilla essence Method Combine all ingredients – if the batter is too dry, add a little extra milk. Heat a fry pan with …
A sweet treat that incorporates a serve of legumes. Ingredients Makes approx. 15-20 cookies ½ cup brown sugar 75g butter, softened 2 tsp vanilla 1 medium egg 1 tin chickpeas, drained and mashed/pureed ½ cup dried cranberries ½ cup shredded or desiccated coconut ½ cup walnuts, crushed ½ cup plain flour ½ cup wholemeal flour …
Did you know pikelets can be made from only two ingredients!? This is a healthy snack and a variety of toppings can be added. Children will be amazed that combining two ingredients can taste so delicious! Ingredients 3 bananas, mashed 3 eggs, lightly beaten Coconut oil (if you don’t have a non-stick frying pan) Honey …
By Freya Lucas Have you ever wondered how educators encourage children to adopt lifelong healthy habits, or learn more about their wellbeing? One of the cornerstones of the Early Years Learning Framework is following children’s interests, and supporting them to explore all of their wonderful questions, ideas, curiosities and connections with the wider world – …